Digital Detox resource · view actual workbook pages
DIGITAL DETOX
CHALLENGE
A 30-day workbook to help you reflect on screen time, set practical boundaries and make room for offline activities.
A separate Digital Detox resource. No matching paid Etsy listing is currently linked here.
Download the free Day 01 sample or browse six selected workbook pages below. This resource is separate from the seven products in our shop collection.
- Contents
- 37 pages including cover
- Daily practice
- 30 daily challenges + 4 weekly reviews
- Language & size
- English · A4
- Format
- PDF; viewing and annotation depend on your reader
- Availability
- Free Day 01 sample; no paid listing linked
Take a look inside.
Six selected pages from the 37-page Digital Detox Challenge workbook. Select any image to enlarge it. These are static previews; interactive PDF fields cannot be tested here.
ENLARGE ↗Cover
30 days to reclaim your attention.
PDF page 1 of 37
ENLARGE ↗Day 01 · No-Phone First 30
Plan a phone-free start to your morning and reflect on it.
PDF page 3 of 37SHOW 4 MORE WORKBOOK PAGES
ENLARGE ↗Day 02 · Notification Clean-Up
Track screen time, urges and an alternative to scrolling.
PDF page 4 of 37
ENLARGE ↗Day 03 · One-Hour App Fast
Set an app boundary, check your progress and record a win.
PDF page 5 of 37
ENLARGE ↗Day 04 · Phone-Free Meal
Compare before and after, then choose one rule to keep.
PDF page 6 of 37
ENLARGE ↗Week 1 Review
Reflect on triggers, useful strategies and your next rule.
PDF page 33 of 37What's inside.
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Try Day 01 for free.
Download one A4 page from the workbook, print it and try a phone-free first 30 minutes. This sample is a static PDF with no interactive form fields. The full workbook is not included.
DOWNLOAD FREE SAMPLE PDF